Acupressure Points for Gas and Bloating: Simple Solutions for Digestive Health

Bloating and gas can be quite painful and interfere with daily activities. Acupressure is one of the greatest techniques to get rid of those symptoms out of all the therapies available! Similar to this age-old technique, it applies pressure points that are based on energy pathways that flow through the body to relieve specific sites of pain. Stay tuned as we go over the key topics in this blog that will hopefully relieve gas and bloating. Acupressure spots for gas and bloating, low blood pressure, and errors are also covered.

What is Acupressure?

Acupressure is a Chinese medicine technique (acu = with; pression = pressure). Acupressure is the pressure applied to acupoints on your body that helps release natural energy (Qi) throughout your system and thereby, healing progresses. Acupressure, as opposed to acupuncture where needles are used, will stimulate these points using fingers and hands. In reality, if is a really safe and effective technique to support whole-body healing, which is why a lot of people use it to treat primary health issues like unsettled stomachs.

What Causes Gas and Bloating?

Gas and bloating are frequently caused by our lifestyle choices and diet. Typical culprits consist of:

• Dietary Triggers: Certain veggies, fizzy drinks, and foods high in fiber cause gas production. Bloating can also result from consuming fatty meals or overindulging in food.
• Lifestyle Factors: Eating too much, chewing gum, and yellow wagons can all have the same effect on digestion.

Symptoms of Gas and Bloating

Gas and bloating can happen in a variety of ways, including

• Burping and Flatulence: Burping or passing flatus excretes excess gas.
• Abdominal Discomfort: A feeling of tightness, pressure, or fullness in the belly.
• Visible Bloating: Distension or swelling of the abdomen.

How Acupressure Can Help with Digestive Issues

Acupressure functions by stimulating various body spots, giving each person the ability to control their own energy and enhance the effectiveness of their digestion. with less gas, less bloating, and a generally healthier digestive tract. They can also aid people with low blood pressure, since this will help maintain overall health and balance the body.

Acupressure Points for Gas and Bloating

Here few acupressure points for gas and bloating, including

1. Zusanli (ST36)

An extremely powerful acupressure point on the stomach meridian is called the Zusanli, sometimes referred to as Stomach 36 or ST36. Due to its potential to affect several important components, it has drawn attention across the country:

• Upper Abdominal Organs: By affecting the stomach’s muscle layer and intestines, ST36 controls gut motility, which in turn affects digestion.
• Parasympathetic Nervous System: It facilitates general digestion and relaxes the automated portion of your nervous system.
• Master Energy: It is applied to improve wellbeing and raise general energy levels.

Point Location: On the outside part of the leg, about 3 inches below the kneecap. On the outer edge, it is around one inch from your shinbone.

How to Massage:

• Step 1: Take two fingers at your Zusanli point.
• Step 2: Keep pressing down with gentle pressure and make circular movements.
• Step 3: Act as a result of your afflictions for two to three minutes on each leg and soon after repeat, when necessary.

2. Sanyinjiao (SP6)

Sanyinjiao SP6 this point is located on the Spleen meridian, is beneficial for issues related to the heart that have been twisted by pleasurer.

• Lower Abdominal Organs: Acts on the pancreas, reproductive organs, and spleen to reduce gas and discomfort.
• Digestive System: It reduces bloating and helps to normalize digestive processes.

Point Location: In a dip behind the heel, three cans superior to the point of the median malleolus on the posterior border. This region is located at the heel’s edge.

How to Massage:

• Step 1: To locate a point, measure three inches above the inner ankle bone.
• Step 2: Use your thumb and finger to press.
• Step 3: Should you experience pain in your abdomen, do a light circular massage or apply pressure for a short period of time.

3. Qihai (CV6)

Qihai, also known as the Sea of Energy, is a crucial component of digestion and one that greatly benefits the entire system.

• Digestive Support: This point reduces bloating and helps to restore regular digestive processes.
• Low Blood Pressure Symptoms: if you are experiencing signs of low blood pressure, it helps to balance your energy levels.

Point Location: At the midline of your abdomen, 1.5 inches below the navel.

How to Massage:

• Step 1: Place finger attachment to the Qihai point.
• Step 2: Massage in a clockwise motion while using less pressure..
• Step 3: Continue for a short while to facilitate digestion and lessen bloating.

4. Zhongwan (CV12)

Zhongwan, or Conception Vessel 12, is an important point for:

• Stomach and Intestines: Helps in promoting digestion and regulating stomach function.
• Bloating Relief: By improving digestive processes, it reduces gas and bloating.

Point Location: Midway between the navel and the breastbone, along the midline of the abdomen.

How to Massage:

• Step 1: Zhongwan midway between the navel and the breastbone, on the body’s center line.
• Step 2: Press slightly touch with your fingers..
• Step 3: Massage for two to five minutes in a clockwise way to facilitate digestion and reduce bloating of any kind.

5. Weishu (BL21)

Weishu, or Bladder 21, is situated on the back and influences:

• Intestinal Function: This point helps in digestion and the stomach.
• Improving Digestion: Regular stimulation may decrease pain and increase the effectiveness of the digestive system.

Point Location: At lower rib level in the mid-back, approximately 1.5 inches on either side of the spine.

How to Massage:

• Step 1: Locate the left and right Weishu points on the spine.
• Step 2: Just lightly press or gently massage in a circular motion with your fingers.
• Step 3: To promote healthy digestion and alleviate discomfort, gently massage your infant for a few minutes on each side using circular motions.

Are Acupressure Points Effective for Gas and Bloating?

Acupressure is frequently promoted as a treatment for gas and bloating. It is well established that acupressure may reduce symptoms and enhance digestive function. Everyone should know, while individual results may vary. It frequently helps when combined with other lifestyle and nutritional adjustments.

Can Acupressure Cause Gas and Bloating? Are There Any Risks?

In most cases, acupressure is harmless, and reports of gas or bloating are quite rare. However, if you do it incorrectly or with too much power, it could cause some temporary discomfort. Try as you may, but remember that this will take time, so treat yourself with kindness and patience.

Conclusion

Either way, acupressure is a great natural way to control gas and bloating. Make Zusanli, Sanyinjiao, Qihai, Zhongwan, and Weishu your top priorities to reduce bloating and be a stomach champion. Acupressure can be quite effective when paired with other daily routine adjustments for propellers.

Also, visit Nutri Balance Quest for more information