Is it possible to gain a few inches of height by dropping a few pounds? This question, which blends a hint of optimism with a dash of cynicism, has been circulating. Does reducing weight affect your height, even though it might have a positive influence on your appearance and health? Let’s explore the relationship between …
Chafing, or the actual pain you experience as you walk, is one factor that might worsen. We are all suffering from this widespread issue, but individuals who are active or live in hot regions are most affected. But for both men and women, the area around the pelvis is a regular trouble spot. You are …
You may be considering Mirena, an IUD contraceptive that works well and is becoming popular among women who don’t want to remember to take tablets every day. It all has the same health benefits. On the other hand, Mirena is not a drug or medical device without adverse effects. What is Mirena? Mirena is the type …
Bloating and gas can be quite painful and interfere with daily activities. Acupressure is one of the greatest techniques to get rid of those symptoms out of all the therapies available! Similar to this age-old technique, it applies pressure points that are based on energy pathways that flow through the body to relieve specific sites …
We require Omega-3 fatty acids and our bodies are unable to synthesize this by themselves. Most of the 3 essential Omega-3 fatty acids coming from ALA are plant-based: flaxseed, oily fish and algae produce DHA and EPA The varieties that people eat most frequently have a combined “fishy” scent and taste, docosahexaenoic acid (DHA) and …
For a good cause, fish oil omega-3 is the newest health supplement trend! It is good for mental and brain health functions in addition to being a vital vitamin for the body. What Are Omega-3 Fatty Acids? Our body is unable to make omega 3, called EPAs and DHAs. Fish oil contains two super helpful …
Omega 3 Fatty Acids at the top of my list for heart health. One of the most important effect is, this oil contains essential fats which our body cannot make and helps to control cholesterol and heart health. What are Omega-3 Fatty Acids? Omega-3 Fatty Acids are essential to the structure and functioning of cell …
Have you ever sat in bed and watched the ceiling, trying to count the sheep but failing? You’re not by yourself! The CDC estimates that one-third of people do not get adequate sleep. Your body may acquire a few extra pounds and your immune system may become less efficient in fighting off persistent diseases and …
Do you think your life is controlled by anxiety? It’s time to learn how to naturally increase GABA, or gamma-aminobutyric acid, the neurotransmitter that relaxes your brain. Just raising GABA can significantly reduce anxiety without ever requiring benzodiazepines. But since you are so clear, I thought we might discuss six all-encompassing methods to increase GABA …
What is GABA? The same bouncer kind of concept as GABA (Gamma-Aminobutyric Acid) is that neurotransmitter in your brain and it makes sure everything runs smoothly as far as keeping things calm. It also curbs excessive neural activity that may lessen anxiety and promote a quieter feeling. GABA is essentially your brain’s natural chill pill, …